Empowering Individuals in the Global Community Through Entrepreneurship
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Whole Planet Foundation partners with Adelante Foundation in Honduras in the provinces of Atlántida and Colon, where Whole Foods Market sources bananas and in the province of Choluteca, where Whole Foods Market sources coffee. Whole Planet Foundation approved a grant of $411,000 million over 3 years for Fundacion Adelante to open a new branch. Adelante Foundation's mission is to improve the standard of living of extremely poor women living in Honduras. Since 1999, Adelante has provided small loans so these women can start and grow their own small business. Over time, the women use their profits to buy better food for their families, improve their homes, buy medicine when necessary, send their children to school, and to plan and save for the future. Learn more about our implementing partners around the globe.
Country Information
Honduras is a Central American country with a population of about 7 million. Rural poverty in Honduras is among the most severe in Latin America. Approximately 53% of the population is rural, and it is estimated that 75% of the rural population lives below the poverty line, unable to meet basic needs. Access to microcredit will empower these impoverished individuals to lift themselves and their families out of poverty through their own creativity. See their stories and witness the power of microcredit.
For more resources see the President's page and Root Causes of Poverty

Turn dough out onto a well-floured surface and knead, dusting with more flour as necessary, until soft and elastic, 5 to 6 minutes. Form dough into a ball, dust generously all over with flour and transfer to a clean large bowl. Cover bowl with a kitchen towel and set aside in a warm spot to let rise until doubled in size, about 1 1/2 hours.
Divide dough into 8 pieces and roll each into a ball. Arrange balls of dough on a large greased baking sheet, spacing them 3 to 4 inches apart. Set aside in a warm spot, uncovered, to let rise until doubled in size again, about 45 minutes.
Preheat oven to 350°F. Bake bread until deep golden brown and cooked through, 20 to 25 minutes. Serve warm or set aside to let cool to room temperature.
Nutritional information
Introduction ::Honduras
Background:
Once part of Spain's vast empire in the New World, Honduras became an independent nation in 1821. After two and a half decades of mostly military rule, a freely elected civilian government came to power in 1982. During the 1980s, Honduras proved a haven for anti-Sandinista contras fighting the Marxist Nicaraguan Government and an ally to Salvadoran Government forces fighting leftist guerrillas. The country was devastated by Hurricane Mitch in 1998, which killed about 5,600 people and caused approximately $2 billion in damage.
Geography ::Honduras
Location:
Central America, bordering the Caribbean Sea, between Guatemala and Nicaragua and bordering the Gulf of Fonseca (North Pacific Ocean), between El Salvador and Nicaragua
Geographic coordinates:
15 00 N, 86 30 W
Map references:
Central America and the Caribbean
Area:
total: 112,090 sq km
country comparison to the world: 102
land: 111,890 sq km
water: 200 sq km
Area - comparative:
slightly larger than Tennessee
Land boundaries:
total: 1,520 km
border countries: Guatemala 256 km, El Salvador 342 km, Nicaragua 922 km
Coastline:
820 km
Maritime claims:
territorial sea: 12 nm
contiguous zone: 24 nm
exclusive economic zone: 200 nm
continental shelf: natural extension of territory or to 200 nm
Climate:
subtropical in lowlands, temperate in mountains
Terrain:
mostly mountains in interior, narrow coastal plains
Elevation extremes:
lowest point: Caribbean Sea 0 m
highest point: Cerro Las Minas 2,870 m
Natural resources:
timber, gold, silver, copper, lead, zinc, iron ore, antimony, coal, fish, hydropower
Land use:
arable land: 9.53%
permanent crops: 3.21%
other: 87.26% (2005)
Irrigated land:
800 sq km (2003)
Total renewable water resources:
95.9 cu km (2000)
Freshwater withdrawal (domestic/industrial/agricultural):
total: 0.86 cu km/yr (8%/12%/80%)
per capita: 119 cu m/yr (2000)
Natural hazards:
frequent, but generally mild, earthquakes; extremely susceptible to damaging hurricanes and floods along the Caribbean coast
Environment - current issues:
urban population expanding; deforestation results from logging and the clearing of land for agricultural purposes; further land degradation and soil erosion hastened by uncontrolled development and improper land use practices such as farming of marginal lands; mining activities polluting Lago de Yojoa (the country's largest source of fresh water), as well as several rivers and streams, with heavy metals
Environment - international agreements:
party to: Biodiversity, Climate Change, Climate Change-Kyoto Protocol, Desertification, Endangered Species, Hazardous Wastes, Law of the Sea, Marine Dumping, Ozone Layer Protection, Ship Pollution, Tropical Timber 83, Tropical Timber 94, Wetlands
signed, but not ratified: none of the selected agreements
Geography - note:
has only a short Pacific coast but a long Caribbean shoreline, including the virtually uninhabited eastern Mosquito Coast
People ::Honduras
Population:
7,792,854
country comparison to the world: 93
note: estimates for this country explicitly take into account the effects of excess mortality due to AIDS; this can result in lower life expectancy, higher infant mortality, higher death rates, lower population growth rates, and changes in the distribution of population by age and sex than would otherwise be expected (July 2009 est.)
Age structure:
0-14 years: 38.1% (male 1,514,544/female 1,451,862)
15-64 years: 58.3% (male 2,278,508/female 2,267,527)
65 years and over: 3.6% (male 125,991/female 154,422) (2009 est.)
Median age:
total: 20.3 years
male: 20 years
female: 20.7 years (2009 est.)
Population growth rate:
1.956% (2009 est.)
country comparison to the world: 62
Birth rate:
26.27 births/1,000 population (2009 est.)
country comparison to the world: 61
Death rate:
5.41 deaths/1,000 population (July 2009 est.)
country comparison to the world: 180
Net migration rate:
-1.3 migrant(s)/1,000 population (2009 est.)
country comparison to the world: 130
Urbanization:
urban population: 48% of total population (2008)
rate of urbanization: 2.9% annual rate of change (2005-10 est.)
Sex ratio:
at birth: 1.05 male(s)/female
under 15 years: 1.04 male(s)/female
15-64 years: 1 male(s)/female
65 years and over: 0.82 male(s)/female
total population: 1.01 male(s)/female (2009 est.)
Infant mortality rate:
total: 24.03 deaths/1,000 live births
country comparison to the world: 91
male: 26.97 deaths/1,000 live births
female: 20.94 deaths/1,000 live births (2009 est.)
Life expectancy at birth:
total population: 69.4 years
country comparison to the world: 147
male: 67.86 years
female: 71.02 years (2009 est.)
Total fertility rate:
3.27 children born/woman (2009 est.)
country comparison to the world: 62
HIV/AIDS - adult prevalence rate:
0.7% (2007 est.)
country comparison to the world: 65
HIV/AIDS - people living with HIV/AIDS:
28,000 (2007 est.)
country comparison to the world: 71
HIV/AIDS - deaths:
1,900 (2007 est.)
country comparison to the world: 60
Major infectious diseases:
degree of risk: high
food or waterborne diseases: bacterial diarrhea, hepatitis A, and typhoid fever
vectorborne diseases: dengue fever and malaria
water contact disease: leptospirosis (2009)
Nationality:
noun: Honduran(s)
adjective: Honduran
Ethnic groups:
mestizo (mixed Amerindian and European) 90%, Amerindian 7%, black 2%, white 1%
Religions:
Roman Catholic 97%, Protestant 3%
Languages:
Spanish, Amerindian dialects
Literacy:
definition: age 15 and over can read and write
total population: 80%
male: 79.8%
female: 80.2% (2001 census)
School life expectancy (primary to tertiary education):
total: 11 years
male: 11 years
female: 12 years (2004)
Education expenditures:
3.8% of GDP (1991)
country comparison to the world: 121
Government ::Honduras
Country name:
conventional long form: Republic of Honduras
conventional short form: Honduras
local long form: Republica de Honduras
local short form: Honduras
Government type:
democratic constitutional republic
Capital:
name: Tegucigalpa
geographic coordinates: 14 06 N, 87 13 W
time difference: UTC-6 (1 hour behind Washington, DC during Standard Time)
daylight saving time: +1hr, begins second Sunday in March; ends first Sunday in November
Administrative divisions:
18 departments (departamentos, singular - departamento); Atlantida, Choluteca, Colon, Comayagua, Copan, Cortes, El Paraiso, Francisco Morazan, Gracias a Dios, Intibuca, Islas de la Bahia, La Paz, Lempira, Ocotepeque, Olancho, Santa Barbara, Valle, Yoro
Independence:
15 September 1821 (from Spain)
National holiday:
Independence Day, 15 September (1821)
Constitution:
11 January 1982, effective 20 January 1982; amended many times
Legal system:
rooted in Roman and Spanish civil law with increasing influence of English common law; recent judicial reforms include abandoning Napoleonic legal codes in favor of the oral adversarial system; accepts ICJ jurisdiction with reservations
Suffrage:
18 years of age; universal and compulsory
Executive branch:
chief of state: President Jose Manuel ZELAYA Rosales (since 27 January 2006); Vice President Commissioner Aristides MEJIA Carranza (since 1 February 2009); note - the president is both the chief of state and head of government; because the president and vice president are elected on the same ticket, the position of "vice president commissioner" was created after Vice President Elvin SANTOS resigned in late 2008 to run for president in the November 2009 election
head of government: President Jose Manuel ZELAYA Rosales (since 27 January 2006); Vice President Commissioner Aristides MEJIA Carranza (since 1 February 2009)
cabinet: Cabinet appointed by president
elections: president elected by popular vote for a four-year term; election last held 27 November 2005 (next to be held in November 2009)
election results: Jose Manuel ZELAYA Rosales elected president - 49.8%, Porfirio "Pepe" LOBO Sosa 46.1%, other 4.1%
Legislative branch:
unicameral National Congress or Congreso Nacional (128 seats; members are elected proportionally by department to serve four-year terms)
elections: last held 27 November 2005 (next to be held in November 2009)
election results: percent of vote by party - NA; seats by party - PL 62, PN 55, PUD 5, PDC 4, PINU 2
Judicial branch:
Supreme Court of Justice or Corte Suprema de Justicia (15 judges are elected for seven-year terms by the National Congress)
Political parties and leaders:
Christian Democratic Party or PDC [Felicito AVILA]; Democratic Unification Party or PUD [Cesar HAM]; Liberal Party or PL [Patricia RODAS]; National Innovation and Unity Party or PINU [Jorge AQUILAR Paredes]; National Party of Honduras or PN [Porfirio LOBO]
Political pressure groups and leaders:
Committee for the Defense of Human Rights in Honduras or CODEH; Confederation of Honduran Workers or CTH; Coordinating Committee of Popular Organizations or CCOP; General Workers Confederation or CGT; Honduran Council of Private Enterprise or COHEP; National Association of Honduran Campesinos or ANACH; National Union of Campesinos or UNC; Popular Bloc or BP; United Confederation of Honduran Workers or CUTH
International organization participation:
BCIE, CACM, FAO, G-77, IADB, IAEA, IBRD, ICAO, ICCt, ICRM, IDA, IFAD, IFC, IFRCS, ILO, IMF, IMO, Interpol, IOC, IOM, ISO (subscriber), ITSO, ITU, ITUC, LAES, LAIA (observer), MIGA, MINURSO, NAM, OAS, OPANAL, OPCW, PCA, PetroCaribe, RG, SICA, UN, UNCTAD, UNESCO, UNIDO, Union Latina, UNWTO, UPU, WCL, WCO, WFTU, WHO, WIPO, WMO, WTO
Diplomatic representation in the US:
chief of mission: Ambassador (vacant); Charge d'Affaires Eduardo Enrique REINA Garcia
chancery: Suite 4-M, 3007 Tilden Street NW, Washington, DC 20008
telephone: [1] (202) 966-2604
FAX: [1] (202) 966-9751
consulate(s) general: Atlanta, Chicago, Houston, Los Angeles, Miami, New Orleans, New York, Phoenix, San Francisco
honorary consulate(s): Jacksonville
Diplomatic representation from the US:
chief of mission: Ambassador Hugo LLORENS
embassy: Avenida La Paz, Apartado Postal No. 3453, Tegucigalpa
mailing address: American Embassy, APO AA 34022, Tegucigalpa
telephone: [504] 236-9320, 238-5114
FAX: [504] 238-4357
Flag description:
three equal horizontal bands of blue (top), white, and blue, with five blue, five-pointed stars arranged in an X pattern centered in the white band; the stars represent the members of the former Federal Republic of Central America - Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua; similar to the flag of El Salvador, which features a round emblem encircled by the words REPUBLICA DE EL SALVADOR EN LA AMERICA CENTRAL centered in the white band; also similar to the flag of Nicaragua, which features a triangle encircled by the word REPUBLICA DE NICARAGUA on top and AMERICA CENTRAL on the bottom, centered in the white band
Economy ::Honduras
Economy - overview:
Honduras, the second poorest country in Central America, has an extraordinarily unequal distribution of income and high unemployment. The economy relies heavily on a narrow range of exports, notably bananas and coffee, making it vulnerable to natural disasters and shifts in commodity prices; however, investments in the maquila and non-traditional export sectors are slowly diversifying the economy. Economic growth remains dependent on the US economy its largest trading partner, and will decline in 2009 as a result of reduction in export demand and tightening global credit markets. Remittances represent over a quarter of GDP or nearly three-quarters of exports. The US-Central America Free Trade Agreement (CAFTA) came into force in 2006 and has helped foster investment. Despite improvements in tax collections, the government's fiscal deficit is growing due to increases in current expenditures and financial losses from the state energy and telephone companies.
GDP (purchasing power parity):
$33.8 billion (2008 est.)
country comparison to the world: 102
$32.5 billion (2007 est.)
$30.57 billion (2006 est.)
note: data are in 2008 US dollars
GDP (official exchange rate):
$14 billion (2008 est.)
GDP - real growth rate:
4% (2008 est.)
country comparison to the world: 104
6.3% (2007 est.)
6.6% (2006 est.)
GDP - per capita (PPP):
$4,400 (2008 est.)
country comparison to the world: 152
$4,300 (2007 est.)
$4,200 (2006 est.)
note: data are in 2008 US dollars
GDP - composition by sector:
agriculture: 13.1%
industry: 30%
services: 56.9% (2008 est.)
Labor force:
2.991 million (2008 est.)
country comparison to the world: 98
Labor force - by occupation:
agriculture: 39.2%
industry: 20.9%
services: 39.8% (2005 est.)
Unemployment rate:
3.5% (2008 est.)
country comparison to the world: 40
note: high level of underemployment with up to a third of the labor force seeking more work.
Population below poverty line:
50.7% (2004)
Household income or consumption by percentage share:
lowest 10%: 0.7%
highest 10%: 42.2% (2006)
Distribution of family income - Gini index:
53.8 (2003)
country comparison to the world: 16
56.3 (1998)
Investment (gross fixed):
33.4% of GDP (2008 est.)
country comparison to the world: 12
Budget:
revenues: $2.754 billion
expenditures: $3.09 billion; including capital expenditures of $106 million (2008 est.)
Public debt:
20.4% of GDP (2008 est.)
country comparison to the world: 93
74.1% of GDP (2004 est.)
Inflation rate (consumer prices):
11.4% (2008 est.)
country comparison to the world: 164
6.9% (2007 est.)
Central bank discount rate:
NA%
Commercial bank prime lending rate:
17.94% (31 December 2008)
country comparison to the world: 33
16.61% (31 December 2007)
Stock of money:
$1.633 billion (31 December 2008)
country comparison to the world: 76
$1.6 billion (31 December 2007)
Stock of quasi money:
$5.574 billion (31 December 2008)
country comparison to the world: 63
$5.239 billion (31 December 2007)
Stock of domestic credit:
$7.172 billion (31 December 2008)
country comparison to the world: 79
$6.298 billion (31 December 2007)
Market value of publicly traded shares:
$NA
Agriculture - products:
bananas, coffee, citrus; beef; timber; shrimp, tilapia, lobster; corn, African palm
Industries:
sugar, coffee, textiles, clothing, wood products
Industrial production growth rate:
4.4% (2008 est.)
country comparison to the world: 60
Electricity - production:
6.05 billion kWh (2007 est.)
country comparison to the world: 106
Electricity - consumption:
4.696 billion kWh (2007 est.)
country comparison to the world: 109
Electricity - exports:
0 kWh (2008 est.)
Electricity - imports:
11.8 million kWh (2007 est.)
Oil - production:
0 bbl/day (2008 est.)
country comparison to the world: 187
Oil - consumption:
52,000 bbl/day (2008 est.)
country comparison to the world: 96
Oil - exports:
0 bbl/day (2007 est.)
country comparison to the world: 195
Oil - imports:
46,130 bbl/day (2007 est.)
country comparison to the world: 91
Oil - proved reserves:
0 bbl (1 January 2009 est.)
country comparison to the world: 161
Natural gas - production:
0 cu m (2008 est.)
country comparison to the world: 177
Natural gas - consumption:
0 cu m (2008 est.)
country comparison to the world: 173
Natural gas - exports:
0 cu m (2008)
country comparison to the world: 67
Natural gas - imports:
0 cu m (2008 est.)
country comparison to the world: 169
Natural gas - proved reserves:
0 cu m (1 January 2009 est.)
country comparison to the world: 169
Current account balance:
-$1.977 billion (2008 est.)
country comparison to the world: 138
-$1.274 billion (2007 est.)
Exports:
$6.046 billion (2008 est.)
country comparison to the world: 103
$5.642 billion (2007 est.)
Exports - commodities:
coffee, shrimp, bananas, gold, palm oil, fruit, lobster, lumber
Exports - partners:
US 62.1%, Guatemala 5.2%, El Salvador 5%, Mexico 4.1% (2008)
Imports:
$10.39 billion (2008 est.)
country comparison to the world: 92
$8.82 billion (2007 est.)
Imports - commodities:
machinery and transport equipment, industrial raw materials, chemical products, fuels, foodstuffs
Imports - partners:
US 50%, Guatemala 7.6%, El Salvador 5.3%, Mexico 4.7%, Costa Rica 4.2% (2008)
Reserves of foreign exchange and gold:
$2.492 billion (31 December 2008 est.)
country comparison to the world: 103
$2.546 billion (31 December 2007 est.)
Debt - external:
$3.209 billion (31 December 2008 est.)
country comparison to the world: 120
$3.411 billion (31 December 2007 est.)
Exchange rates:
lempiras (HNL) per US dollar - 18.983 (2008 est.), 18.9 (2007), 18.895 (2006), 18.92 (2005), 18.206 (2004)
Communications ::Honduras
Telephones - main lines in use:
825,800 (2008)
country comparison to the world: 86
Telephones - mobile cellular:
6.211 million (2008)
country comparison to the world: 78
Telephone system:
general assessment: the number of fixed-line connections are increasing but still limited; competition among multiple providers of mobile-cellular services is contributing to a sharp increase in the number of subscribers
domestic: beginning in 2003, private sub-operators allowed to provide fixed-lines in order to expand telephone coverage contributing to an increase in fixed-line teledensity to roughly 10 per 100 persons; mobile-cellular subscribership exceeded 80 per 100 persons in 2008
international: country code - 504; landing point for both the Americas Region Caribbean Ring System (ARCOS-1) and the MAYA-1 fiber optic submarine cable system that together provide connectivity to South and Central America, parts of the Caribbean, and the US; satellite earth stations - 2 Intelsat (Atlantic Ocean); connected to Central American Microwave System
Radio broadcast stations:
AM 241, FM 53, shortwave 12 (1998)
Television broadcast stations:
11 (plus 17 repeaters) (1997)
Internet country code:
.hn
Internet hosts:
15,691 (2009)
country comparison to the world: 106
Internet users:
658,500 (2008)
country comparison to the world: 102
Transportation ::Honduras
Airports:
106 (2009)
country comparison to the world: 54
Airports - with paved runways:
total: 12
2,438 to 3,047 m: 3
1,524 to 2,437 m: 2
914 to 1,523 m: 4
under 914 m: 3 (2009)
Airports - with unpaved runways:
total: 94
1,524 to 2,437 m: 2
914 to 1,523 m: 15
under 914 m: 77 (2009)
Railways:
total: 699 km
country comparison to the world: 104
narrow gauge: 279 km 1.067-m gauge; 420 km 0.914-m gauge (2008)
Roadways:
total: 13,600 km
country comparison to the world: 126
paved: 2,775 km
unpaved: 10,825 km (2000)
Waterways:
465 km (most navigable only by small craft) (2008)
country comparison to the world: 84
Merchant marine:
total: 123
country comparison to the world: 47
by type: bulk carrier 10, cargo 57, chemical tanker 6, container 1, liquefied gas 1, passenger 4, passenger/cargo 7, petroleum tanker 25, refrigerated cargo 7, roll on/roll off 4, specialized tanker 1
foreign-owned: 42 (Bangladesh 1, Canada 1, China 3, Egypt 3, Greece 4, Hong Kong 1, Israel 1, Japan 4, South Korea 6, Lebanon 1, Mexico 1, Singapore 12, Taiwan 2, Tanzania 1, Vietnam 1) (2008)
Ports and terminals:
La Ceiba, Puerto Cortes, San Lorenzo, Tela
Military ::Honduras
Military branches:
Army, Navy (includes Naval Infantry), Honduran Air Force (Fuerza Aerea Hondurena, FAH) (2008)
Military service age and obligation:
18 years of age for voluntary 2 to 3-year military service (2004)
Manpower available for military service:
males age 16-49: 1,868,940
females age 16-49: 1,825,770 (2008 est.)
Manpower fit for military service:
males age 16-49: 1,397,938
females age 16-49: 1,402,398 (2009 est.)
Manpower reaching militarily significant age annually:
male: 92,638
female: 88,993 (2009 est.)
Military expenditures:
0.6% of GDP (2006 est.)
country comparison to the world: 154
Transnational Issues ::Honduras
Disputes - international:
International Court of Justice (ICJ) ruled on the delimitation of "bolsones" (disputed areas) along the El Salvador-Honduras border in 1992 with final settlement by the parties in 2006 after an Organization of American States (OAS) survey and a further ICJ ruling in 2003; the 1992 ICJ ruling advised a tripartite resolution to a maritime boundary in the Gulf of Fonseca with consideration of Honduran access to the Pacific; El Salvador continues to claim tiny Conejo Island, not mentioned in the ICJ ruling, off Honduras in the Gulf of Fonseca; Honduras claims the Belizean-administered Sapodilla Cays off the coast of Belize in its constitution, but agreed to a joint ecological park around the cays should Guatemala consent to a maritime corridor in the Caribbean under the OAS-sponsored 2002 Belize-Guatemala Differendum; memorials and countermemorials were filed by the parties in Nicaragua's 1999 and 2001 proceedings against Honduras and Colombia at the ICJ over the maritime boundary and territorial claims in the western Caribbean Sea - final public hearings are scheduled for 2007
Illicit drugs:
transshipment point for drugs and narcotics; illicit producer of cannabis, cultivated on small plots and used principally for local consumption; corruption is a major problem; some money-laundering activity
Data sourced from CIA World Factbook 12/16/09
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